We often hear protein especially in relation to muscle and body building. It is one of the most important elements to improve, build and keep our muscles in shape. Nowadays we see different food supplements from powdered drinks to capsules to enhance our body’s protein intake. We can safely assume protein is a vital element for us to survive. However, there are still dangers attributed to taking in too much protein for our body. Here are the six things you need to know about proteins.
Main Sources of Protein
Consumed From Whole Foods
Despite the fact that protein supplements are prevalent nowadays, sticking from what is raw and original is still the best option. Most proteins are consumed and absorbed from whole foods. By this, we mean foods that are closest to its natural form. This includes whole meat sources like lean beef, fish meat like tuna, eggs, and milk. Although this is the case, there are processed foods that are also infused with protein and are manufactured and produced as close to the natural ones. This includes yoghurt, cheese and whole wheat bread.
Where Can I Get Some More Protein
As stated above, there are other food sources asides whole foods. One thing that was not included in the list of the alternative though is vegetables and plants. There are a lot of food sources that are classified as plants that are rich in protein. Whole grains, peas, lentils and many several types of nuts including almond nuts and seeds are some of the best sources of protein in this category. There are also green sources which are high in protein content such as broccoli and Brussels sprouts. These food sources are ideal for those who love vegan diets.
Not All Proteins Are the Same
Considering the fact that protein can be acquired from different sources, there can also be a difference not on the amount of protein but the type and composition of the proteins we acquire from those food sources. The main sources for the healthcare which mostly come from animal sources are the ones with the most potent and pure protein content. They contain most of the essential amino acids which are body needs to help strengthen the muscle efficiently.
The lower end sources, in this case, are the ones we get from plants and vegetables. They provide less than the animal sources and are called incomplete proteins. Hence, it is important not to stick to one source alone as there are also side-effects in consuming too much animal protein. We should also take note that there are supplements and other sources that works pretty much like how nootropics would normally work in the brain. You may check out nootropics blog for additional information about these helpful supplements.
High Protein Diet Side Effect
Although protein is an essential element for our survival and fitness, there are risks that result from taking too much food sources that are rich in it. In the different sources of protein, we mentioned that the most potent source is animal based diets such as meat, eggs, and milk. These products, however, especially red meat are also good sources of highly saturated fats. We know how saturated fat works. It is capable of increasing our body’s bad cholesterol level making us very vulnerable the heart-related illnesses.
High protein diets are also found to be bad for the kidneys thanks to protein’s by-products due to heavy metabolism. One should take precautionary measures before getting into any protein-rich diets.
Beware of Sugar
In the field of diabetes and its related complications, there has been a close link established by protein-rich diets which are often recommended for those who suffer from this condition. Since carbohydrate intake are limited at this point, most people resort or are given high-protein diet instead. For the record, protein can actually be converted by our body into glucose which is why protein-rich diets often affect the person’s insulin level. Most individuals with type 1 or 2 diabetes are highly advised to seek a professional opinion before getting into any protein-rich diets.
Turn Down the Heavy Metal (and Toxicity)
A recent find that all of us should know is the discovery of toxic elements in protein powders. Sure this is the easiest way if you plan on building up your muscle in no time without the hassle of picking up your food sources but the fact that these powders contain a generous amount of arsenic and lead in it is something to be worried about. These products are mostly similar to taking dirt and toxins inside your system. Before you include this into your diet, be sure to check the label and seek medical assistance carefully.
Ryan Varela is the CEO of Boost Health Insurance which provides customized and affordable health care plans for thousands of customers across the United States. Ryan has nearly a decade of experience in the health care industry and continues to serve the greater need to educate and deliver access to affordable options to those who need health care the most.