Coach Stefan Personal Trainer

Stefan Lange

Speciality: Core & Functional Movement, Core Aqua, Core Cardio

Nationality: German

Languages: German, English

Biography

Stefan Lange has been with Thanyapura for over 5 years, and is one of the resort’s most sought-after coaches. He specialises in core training, and his Core Training class is one of the most popular group classes currently available. His high-performance approach to personal and group training focuses on the back and core muscles, and in helping his clients analyse their movements to aid in strengthening and conditioning.

Coach Stefan is a strong man with a background in professional training. He is passionate about helping people work towards a healthier lifestyle, and improving their overall health. His personalised approach can also help athletes with rehabilitation at all levels.

Schedule and Rates

SessionSchedule / DescriptionRate for Hotel Guests and Sports Club MembersRATE FOR NON-HOTEL GUESTS AND NON-MEMBERS 
Personal Fitness Consultation with Coach Stefan (30 minutes)1 SessionTHB 1,500
Personal Fitness Training with Coach Stefan (60 minutes)1 SessionTHB 2,500

Extra person is THB 600 / person / session
THB 2,950

Extra person is THB 1,050 / person / session
10 SessionsTHB 22,500

Extra person is THB 600 / person / session
THB 26,550

Extra person is THB 1,050 / person / session
Small Group Personal Training with Coach Stefan (60 minutes with 3 person minimum)1 SessionTHB 3,700

Additional person is THB 450 / session
THB 5,050

Additional person is THB 900 / session
Core and Functional Movement ClassMonday, 5.00pm – 6.00pm

Tuesday, 09.30am – 10.45am

Thursday, 09.30am – 10.45am
IncludedTHB 900

Core Aqua ClassWednesday, 09.30am – 10.45amIncludedTHB 900

Core Cardio ClassFriday, 09.30am – 10.45amIncludedTHB 900

Awards / Achievements

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Chronology

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Spin Class  A Thanyapura Favourite! 

Contact Our Team

To find out more about personal training and coach schedule, contact our Concierge team.

Appointment Date

Contact Our Team

To find out more about personal training and coach schedule, contact our Concierge team.

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